What does FITT stand for? Frequency, Intensity, Time, Type. Find out more at https://www.mondaycampaigns.org/move-it-monday/overcome-fitness-challenges-with-the- f-i-t-t-workout-formula or... - AFMS-MacDill-6th Medical Group-Health and Wellness Center ...
![FITT Principle. Frequency How often you do exercise? How often should you be exercising? -Guidelines: cardiorespitory training – minimum of 3 sessions. - ppt download FITT Principle. Frequency How often you do exercise? How often should you be exercising? -Guidelines: cardiorespitory training – minimum of 3 sessions. - ppt download](https://slideplayer.com/9/2491938/big_thumb.jpg)
FITT Principle. Frequency How often you do exercise? How often should you be exercising? -Guidelines: cardiorespitory training – minimum of 3 sessions. - ppt download
![What Is the FITT Principle? - Definition, Components & Examples - Video & Lesson Transcript | Study.com What Is the FITT Principle? - Definition, Components & Examples - Video & Lesson Transcript | Study.com](http://study.com/cimages/videopreview/videopreview-small/80sntxgj3k.jpg)