Back Squat 2-2-2-2 & AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips – SNORIDGE CROSSFIT
Tall Box Jumps - YouTube
“Seated Tall Box Jumps”, -, This skill trains us to use the BIG EXTENSION that we need to create POWERFUL movement! And they’re FUN... weeeeeee 🙃, -, #CrossFitBOLT #GetBOLT #BOLTStormcenter ...
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