Hugo Weston - The 4 best exercises for massive forearms 1. STANDING BEHIND -THE-BACK WRIST CURL 2. REVERSE-GRIP ONE-ARM CABLE WRIST EXTENSION 3. PLATE HAMMER WRIST CURL 4. PLATE PINCH FARMER'S WALK | Facebook
Standing Barbell Back Wrist Curl... One of my forearms Exercise.. Yung ibang Vid diko pa na Upload hehe #foryourpage #foryourpage #fypシ #fypシ #fypシ #gymworkout #fypシ
![Standing Palms-Up Barbell Behind The Back Wrist Curl — how to do it, video of performing technique — AtletIQ.com Standing Palms-Up Barbell Behind The Back Wrist Curl — how to do it, video of performing technique — AtletIQ.com](https://atletiq.com/content/exercises/430/male_1.jpg)
Standing Palms-Up Barbell Behind The Back Wrist Curl — how to do it, video of performing technique — AtletIQ.com
![Man doing Behind the back standing wrist curls exercise. Flat vector illustration isolated on white background 8572966 Vector Art at Vecteezy Man doing Behind the back standing wrist curls exercise. Flat vector illustration isolated on white background 8572966 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/008/572/966/non_2x/man-doing-behind-the-back-standing-wrist-curls-exercise-flat-illustration-isolated-on-white-background-vector.jpg)