![Poor mid-back mobility (thoracic spine) can be a huge limiting factor in your overhead mobility. Improving this mobility can be the 1st step in improving your o… Poor mid-back mobility (thoracic spine) can be a huge limiting factor in your overhead mobility. Improving this mobility can be the 1st step in improving your o…](https://i.pinimg.com/originals/c8/27/a3/c827a34d817bcad8df1a326fa0b7eef6.jpg)
Poor mid-back mobility (thoracic spine) can be a huge limiting factor in your overhead mobility. Improving this mobility can be the 1st step in improving your o…
![Importance of Overhead Mobility (Improve your Weightlifting and Throwing) - Westcoast SCI Physiotherapy Importance of Overhead Mobility (Improve your Weightlifting and Throwing) - Westcoast SCI Physiotherapy](https://i0.wp.com/westcoastsci.com/wp-content/uploads/2020/08/thumbtowalltest.jpg?resize=500%2C281&ssl=1)
Importance of Overhead Mobility (Improve your Weightlifting and Throwing) - Westcoast SCI Physiotherapy
5 Wall Stretches to Improve Shoulder Mobility | Why we love this stretching routine: ✓ Increases mobility and range of motion ✓ Improves posture ✓ All you need is a wall! Get instructions:... | By SilverSneakers | Facebook
![Improving Overhead Mobility and Transferring It To Handstands : "Overhead Shoulder Performance Complex" Example - Improving Overhead Mobility and Transferring It To Handstands : "Overhead Shoulder Performance Complex" Example -](https://shiftmovementscience.com/wp-content/uploads/2015/03/79-Seated-Shoulder-Mobility-Screen.jpg)